How I work
I am a person-centered, strengths-based therapist who works to develop insight and awareness to change unhelpful behavioral patterns. I work to learn about your experiences to better understand how you perceive yourself, others, and the world around you. Throughout my career, I have worked with a wide variety of clients and am most passionate about imparting skills in others that will strengthen individuals, relationships, and families.
Each person has their own story, and I have been so humbled by other people’s willingness to allow me into their place of suffering. I will support you as you work to overcome these stressors by giving you a safe space to express your feelings. I will help you see your strengths and support you as you develop a sense of confidence in your ability to handle any other stressors you may face in your lifetime.
I will help you become resilient.
How we can work together
Individual
no current openings
cost: $175 per session
Do you find that your day to day life has changed? Maybe you aren’t enjoying things like you usually do, you haven’t spent time with your friends, or you’ve seen a decline at work, school, or in your relationships. Whether you’re facing depression, anxiety, traumatic events, grief and loss, or relationship issues, individual therapy can help you find yourself again.
Couples
no current openings
cost: $200 per session
Are you experiencing some turbulence in your relationship with your significant other? If you feel that communication and intimacy are lacking, then couples counseling can be right for you. In couples counseling, we work together to learn about your current relational patterns, and develop understanding, perspective taking, and problem-solving that will help you weather the ups and downs of a relationship. Please be aware that in this form of therapy, I view the couple as the client and will conduct therapy in a way to promote the wellbeing of the couple as a unit. To support this perspective, I follow a strict “No Secrets” policy. This means that anything disclosed to me outside of a couple session will be open to discussion when both members of the couple are present.
Family
no current openings
cost: $200 per session
Have you or your family experienced a transition, loss, or other stressful event that has negatively impacted the way your family interacts and functions as a whole? Then family therapy may be right for you. In family therapy, see the family as a system with individual members who influence and are influenced by one another. If appropriate, I may ask to see different members of the family in a particular session. Please know that any information disclosed in these sessions will be open for discussion in a family session.